"Resist the temptation to take a nap after a large meal. If you stay awake a few hours longer and take a 20 minute walk, your body will use some of the extra calories for energy instead of storing them as fat."

Showing posts with label eatings. Show all posts
Showing posts with label eatings. Show all posts
Saturday, 5 May 2012
Good day, but I just don't think I really fit in...
Today I had quite a good day, I only ate 4 pieces of bread and some tuna with it, other than than 5 mandarins, I counted that all together it makes 670 calories. I'm staying at my friends, so I can't really eat that much, since it isn't my food. Even though I feel quite proud of how little I ate, it kinda gets me down when my friend looks horrified at you like"omg you ate that much", when I say I ate 4 pieces of bread...but I haven't really eaten anything else, no warm food or anything...am I really such a major fat-ass....
Well I'm hoping that the next I go to the gym I can see some improvement.
We went to watch Titanic 3D, I was quite skeptical about it 'cause I didn't think they could really turn it to a good 3D-movie. But it was actually quite good, and the movie was as great as ever, though I noticed few things that
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Wednesday, 2 May 2012
First Day
Today was kind of a lazy day. I was feeling kind of depressed so I just layed on my bed the whole day while being on computer. Slowly I feel like I'm falling apart inside...people are just tearing me apart so they can heal....
I did go to gym this evening, I cycled for 25 mins and used the basic gym equipment rest of the time. I was there more than an hour. At least I did something. Tomorrow I decided I'll go running and visit the gym. And I'll go buy some weights for myself and carrots for lunch.
Today's eatings:
Breakfast - a bun.....+cup of green tea, with half spoon of honey
Lunch - a croissant + cup of green tea, with half spoon of honey (quite a feast, huh?)
Dinner - chicken casserole + half a plate of salad + glass of milk
Supper - bread roll with chili + cup of white tea, with half spoon of honey
+ a lot of water during the day
I did go to gym this evening, I cycled for 25 mins and used the basic gym equipment rest of the time. I was there more than an hour. At least I did something. Tomorrow I decided I'll go running and visit the gym. And I'll go buy some weights for myself and carrots for lunch.
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something to look forward |
Breakfast - a bun.....+cup of green tea, with half spoon of honey
Lunch - a croissant + cup of green tea, with half spoon of honey (quite a feast, huh?)
Dinner - chicken casserole + half a plate of salad + glass of milk
Supper - bread roll with chili + cup of white tea, with half spoon of honey

Location:
Suomi
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